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Your Astral Experiences

Help With Astral Travel


My name is Serenity and I have been attempting astral travel for a few days now. I have only tried it 3 times but I feel as though I am getting really close to having an out of body experience.

The first time I tried it was without any guidance, and it was simply me trying it spontaneously. It was at the end of a long day and I got my body to sleep while my mind was conscious. I meditated until my body felt a little heavier and very relaxed, but no vibrating. I do feel a swaying motion in my stomach almost as if I'm spinning, but I fell asleep soon after.

The second time was a guided meditation where my body felt extremely heavy, and after more meditation started to vibrate. My mind was fully awake and I was starting to feel as though I was lifting out of my own body, but since I was so tired I fell asleep this time too.

The last time I tried it was once I woke up from my second attempt and got the same results but just a little further. I tried the roll out method and tried to rock my myself out of my own body. I had a hard time with that specifically and could not seem to get the whole motion of rocking out. I fell asleep after trying to do this for a while.

What do I need to do in order to get passed the fact that I cannot leave my own body? Am I doing anything wrong? I had thought about the rope method but it was hard for me to visualize myself pulling on the rope without actually moving. What advice can you all give me on how to perfect my skills by my next travel?

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Comments about this astral experience

The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Peachboi, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

livia (guest)
7 years ago (2017-12-14)
I have tried astral projection for about 4 months, I have experienced very strong vibrations but I still don't have an OBE mainly because I have trouble with breathing when the vibrations start. My body just starts breathing really fast and I feel like I'm not getting enough air even if I try to relax, I always end up waking myself up with a big sigh. If anyone has had this problem or knows how to stop it please tell me
Giselle (guest)
7 years ago (2017-09-05)
I have been projecting for years now (20 +) first started unintentionally now I can do it whenever. It is different for everyone, but for me laying in a room that is not your bedroom (I am always able to in my living room) I lay flat on my back, arms on my chest with fingers locked, my legs crossed at the bottom and the TV on low. Low enough to hear the noise, but not high enough to hear what is being said. For me this creates white noise for my mind to concentrate on and nothing else. Then usually will go into AP.
herman taylor 808 (guest)
7 years ago (2017-05-20)
Hello, l just ask you, please what is the goal of doing astral projection?
I got a lots of documents and some videos, l will do it but l.m still learning deeply especially d rules to follow, so please sir answer me what is THE GOAL OR ADVANTAGES OF DOING IT. Can l heal myself through it? THANK Y.
AnneV (80 posts) mod
7 years ago (2017-03-14)
Start by reading the Beginner's Guide on this site. That will answer most of your questions.

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