My name is Serenity and I have been attempting astral travel for a few days now. I have only tried it 3 times but I feel as though I am getting really close to having an out of body experience.
The first time I tried it was without any guidance, and it was simply me trying it spontaneously. It was at the end of a long day and I got my body to sleep while my mind was conscious. I meditated until my body felt a little heavier and very relaxed, but no vibrating. I do feel a swaying motion in my stomach almost as if I'm spinning, but I fell asleep soon after.
The second time was a guided meditation where my body felt extremely heavy, and after more meditation started to vibrate. My mind was fully awake and I was starting to feel as though I was lifting out of my own body, but since I was so tired I fell asleep this time too.
The last time I tried it was once I woke up from my second attempt and got the same results but just a little further. I tried the roll out method and tried to rock my myself out of my own body. I had a hard time with that specifically and could not seem to get the whole motion of rocking out. I fell asleep after trying to do this for a while.
What do I need to do in order to get passed the fact that I cannot leave my own body? Am I doing anything wrong? I had thought about the rope method but it was hard for me to visualize myself pulling on the rope without actually moving. What advice can you all give me on how to perfect my skills by my next travel?