I astral project all the time. I heard a noise outside my mom's bedroom last night after I did it. It sounded like a beep. I think it was someone from, "Mystery Diagnosis," trying to talk to me. My home is haunted. I have electrical problems a lot in it! Someone please do an exorcism on me, and my house! Astral projection (or astral travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE)  that assumes the existence of a soul or consciousness called an "astral body" that is separate from the physical body and capable of travelling outside it throughout the universe.
The idea of astral travel is ancient and occurs in multiple cultures. The modern terminology of 'astral projection' was coined and promoted by 19th century Theosophists. It is sometimes reported in association with dreams, and forms of meditation. Some individuals have reported perceptions similar to descriptions of astral projection that were induced through various hallucinogenic and hypnotic means (including self-hypnosis). There is no scientific evidence that there is a consciousness or soul which is separate from normal neural activity or that one can consciously leave the body and make observations, and astral projection has been characterized as a pseudoscience.. Taoist alchemical practice involves creation of an energy body by breathing meditations, drawing energy into a 'pearl' that is then "circulated". "Xiangzi... With a drum as his pillow fell fast asleep, snoring and motionless. His primordial spirit, however, went straight into the banquet room and said, "My lords, here I am again." When Tuizhi walked with the officials to take a look, there really was a Taoist sleeping on the ground and snoring like thunder. Yet inside, in the side room, there was another Taoist beating a fisher drum and singing Taoist songs. The officials all said, "Although there are two different people, their faces and clothes are exactly alike. Clearly he is a divine immortal who can divide his body and appear in several places at once..." At that moment, the Taoist in the side room came walking out, and the Taoist sleeping on the ground woke up. The two merged into one."