Every time I notice I'm in a dream and pull myself out then bam I'm back in my body I wake up in sleep paralysis and can pull up but I struggle to open my eyes n I can see my arms going across the astral floor if that makes sense but as soon as I try to open my eyes I can only see my astral arms a bit trying to get up off the floor then bam I'm back in my body. Any advise?
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